10 Habits for Happiness
Honing habits for happiness doesn't mean we'll never experience down days, but it makes bouncing back from them a lot faster
At Sunday Sanctuary we believe our week should be about feeling good from start to finish. Our newsletters, blogs, and community offer guidance on how to prioritise mental and physical wellbeing, increase productivity, and become the best version of yourself. At our core, we hope to offer a slice of serenity in the midst of a fast-paced, ever-changing world, and offer ways in which we can set our sights on feeling our best, every day of the week.
Whether our newsletter is just for you, or you're looking out for your colleagues and want to know more, contact us at:
This spring it's time to get philosophical with our Podcasts & Perspectives playlist. With thinkers from Mo Gawdat to Russell Brand, and hosts including Steven Bartlett, Brené Brown, and Fern Cotton, you'll be hooked for hours. And if you're in the mood for something different, head over to our Spotify channel for music tailored to every kind of listener.
The Untethered Soul -
The grandfather of mindfulness, Singer's bestselling book The Untethered Soul explores how we can release ourselves from the shackles of our own mind. Whether you're a mindfulness novice or have been practicing for years, Singer's writing has insights that can alter your mindset forever. For more inspiration, head over to our Book Club.
The Workplace Wellbeing Podcast
On brand, right? From the ex-CEO of Tesco, to founders of up-and-coming start-ups, to Sunday Sanctuary itself, interviewer Ian Hogg asks his guests how to improve wellbeing in the workplace, and what we can all do to create a healthy company culture. You can listen to Sunday Sanctuary's episode here.