Okay, so maybe this isn't quite what you had in mind when you saw yoga, but creating space for your body when sat at your desk all day is something we're all guilty of letting fall by the wayside. Poor posture and lack of mobility can lead to upper back and shoulder pain, lower back pain, stress, and a host of other nasties. Sound a little too familiar? A handy infographic created by Blue Zones Project and Healthways shows us the best stretches to give your body a little bit of TLC throughout the 9-5.
1. Living on a Prayer
With your palms together, fingers pointing up, push your hands downward
2. Like a Prayer
With your palms together, fingers pointing down, pull your hands upwards
3. Can't Touch This
Hands together, fingers interlaced, extend your arms with palms facing forward
4. Thriller
Arms behind your back, grab your wrist with the opposite hand and pull whilst tilting your head to the side. Reverse and repeat
5. Pump It Up
Arms above your head, grab your opposite elbow and lean to the side
6. Straight Up
With your fingers interlaced, pull your arms overhead with palms reaching upward
7. I'm Your Boogie Man
Arms by your side, roll your shoulders up and back
8. Get Back
Sit down, place your hands on lower back for support, and lean back
9. The Twist
Cross one leg over the other, take your opposite arm to your knee, and twist towards the open side
10. Shake, Rattle and Roll
Arms by your side, shake your hands out
Final Note
How do you take care of your body at work? Let us know at hello@sundaysanctuary.co